A workout built for the body that showed up today.
Lumi creates a plan for your day, adapts when things change, and coaches you through every step.
Your week, already thought through.
Lumi helps turn your goals into a plan you can actually follow — training days, recovery days and what comes next.
- A week with shape, not a random workout
- Training and recovery days in balance
- Rest days built into the plan
And when today changes,
your workout can too.
Your plan doesn't have to ignore how you're doing. Lumi can use the context available to her to help adjust what comes next.
She doesn't just hand you a workout.
She tells you why it looks like this today.
Walk in knowing what comes next.
Your workout is laid out before you begin — exercises, sets, reps and guidance when you need it.
Plan
Sets, load and reps laid out before the first rep.
Learn the movement
Watch the movement first when it's new.
Start
Your target for this set, then go.
Lumi stays with you through the workout.
Between sets, Lumi helps keep the session moving — checking in, capturing what happened and helping you know when you're ready to go again.
- How did that set feel?
- The reps you actually did
- +30 seconds when you need it
- I'm Ready when you are
Every set tells Lumi a little more.
What you complete, how it felt and how the workout went become part of the picture Lumi can use to help shape what comes next.
The next workout starts with the one you just finished.
Done doesn't have to mean done alone.
Finish your workout, celebrate the win, and share it with your Community or the people in your Circle.
Your progress can become part of someone else's motivation.
Fitness is more than one kind of workout.
Workouts and programs to follow when you'd rather be guided.
Or log the movement that already happened — a walk, a hike, a class, a stretch.
Your workout isn't happening in isolation.
Movement is one part of your day. Lumi is designed to bring it together with nutrition, recovery, symptoms and the other signals that shape how you're doing.
Movement
Training that meets you
Nutrition
Meals that fit the day
Recovery
Rest taken seriously
Symptoms
Patterns, not guesswork
Luminate Complete
The daily foundation
