with Lumi
A woman in her kitchen with a balanced bowl of salmon, grains, greens and avocado and a glass of water
Nutrition with Lumi

A better answer to
“What should I eat?”

Lumi understands your nutrition goals, preferences and what your day looks like — then helps turn all of it into meals you can actually eat.

GET STARTED →
Your Nutrition Blueprint

It starts with what
your body needs.

Lumi creates a personalized Nutrition Blueprint and uses it as the foundation for the decisions she helps you make throughout the day.

What she keeps in view

  • Protein
  • Fiber
  • Carbohydrates
  • Healthy fats
  • Hydration

Lumi doesn't leave you with targets to figure out. She uses them to help decide what comes next.

Today's Nutrition Blueprint in the Lumi app: 1,290 remaining of a 2,580 goal with protein, fiber, carbs, fat and sodium progress
Meals for your day

Your targets become
food you’ll actually eat.

Lumi turns your Nutrition Blueprint into meals that fit your goals, preferences and day — without making you figure it all out yourself.

Less time translating targets into food. More clarity about what to eat next.

A meal Lumi recommends in the app: Citrus Salmon & Farro Bowl with 22 min, 520 cal, and protein, fiber, carbs, fat and sodium values above the dish photography
The Add to Log screen in the Lumi app with Lunch selected, the Citrus Salmon & Farro Bowl and its macros, and a Log to Lunch action
The why behind the meal

You can always ask,
“Why this?”

Lumi doesn't just recommend a meal. She can show you the thinking behind why it fits your day.

Because knowing what to eat is helpful. Understanding why makes it yours.

The Why this meal screen in the Lumi app, showing the reasons Lumi picked a Grilled Chicken Power Bowl
Change your mind

Don't want it?
Just tell Lumi.

Your plan isn't fixed. Tell Lumi what sounds good, what doesn't, or what you want to avoid today — and she'll help you find another fit.

The plan adapts to you.
Not the other way around.

01 · Change it

The Lumi app asking what you would like to do with a meal, offering Swap this meal or Why this meal

02 · Make it yours

The Refresh this meal screen in the Lumi app with taste, dietary and avoid-today options and a note field for Lumi

The plan doesn't disappear
when life happens.

Lumi keeps the bigger picture in view while helping you make the next decision — meal by meal, day by day.

One connected experience

Nutrition isn't happening
in isolation.

Meals are only one part of your day. Lumi is designed to bring nutrition together with movement, recovery, symptoms and the other signals that shape how you're doing.

Luminate

One connected experience for menopause, guided by Lumi.

With Lumi

Luminate Complete

Company

© 2026 Luminate Wellness, LLC